3 Effective Anxiety Treatment Options To Try
Anxiety can be completely debilitating, whether your anxiety symptoms are short-term and situational or more long-term and generalized. When you have anxiety, you may experience a wide range of unpleasant symptoms including difficulty sleeping, panicky feelings, a racing heart, and more. Anxiety can even affect your relationships and ability to work. Luckily, there are effective treatment options for anxiety that can help you feel better now while also preventing your anxiety from returning. Here are three of the most effective anxiety treatments to try:
Your first line of defense when combatting anxiety should be meeting regularly with a licensed therapist who specializes in anxiety care. Your counselor will help you process any underlying trauma or situational events that are contributing to your anxiety. They will also help you learn new, more positive thinking patterns and behaviors, which can help eradicate your anxiety. Some counselors take a whole-body approach and will also recommend complementary therapies such as relaxing massage or acupuncture to treat your anxiety even further.
In addition to therapy, you may decide to try medication for anxiety. If your anxiety is only happening occasionally, a medication like Xanax that has a tranquilizing effect may be prescribed. This category of medication can make you feel calmer very quickly but is not meant to be taken every day. If, on the other hand, your anxiety is more of a daily occurrence, your doctor may prescribe an anti-depressant. Anti-depressants can take a few weeks to start working but they can be very effective for anxiety in addition to depression.
Your counselor can help you decide if medication is a good idea and refer you to a psychiatrist for a prescription.
Anxiety Self-Care Practices
While serious anxiety often requires professional help, there are things you can do at home to complement your therapy and medication. These at-home self-care practices can also keep you calmer when you're going through a difficult time. One self-care practice is yoga, which has been shown in studies to help reduce anxiety. You can take classes at a yoga studio or try yoga in the comfort of your own home using online videos.
Meditation and deep breathing exercises can be done anytime and anywhere. By slowing down your breathing and tuning out distracting thoughts, you can help your own nervous system calm down.
While anxiety can be scary, there is no need to suffer any longer. Follow the tips in this post and begin working with a counselor to start feeling better right away.