3 Ways To Prepare For A DUI Hearing And Sentencing

A DUI conviction can have a significant impact on your life. If you have a court date soon, there are steps you can take to improve the likelihood that you will avoid the harshest sentence. Here are three ways you can prepare ahead of your court date to make a good impression on the judge.   Attend DUI Counseling One possible condition of your sentence that the judge might impose is DUI counseling such as is done by Counseling Center of Illinois).   Read More...

Self-Care After An Acupuncture Session

If you are looking at treatment centers for drug and alcohol addiction recovery, you may find more than a few offering acupuncture treatments. Acupuncture, especially a specific five-point protocol involving the ear, has become a common complementary treatment alongside more conventional treatments for addiction. Yale University reports that the treatment can give the patient a mental and emotional buffer against the desire to use the drug or drink of choice, which then lets the patient put other coping strategies to work.   Read More...

3 Reasons To Meditate

Meditation is a great resource for anyone to take advantage of, mostly because it can benefit many different aspects of your life. You should consider taking up meditation because it can help with stress relief, improve sleep, and improve your focus. Relieve Stress  One of the biggest reasons to consider meditation is that it is a great way to cut down on your stress levels throughout the day. This is because meditation often focuses on allowing you to take a moment to breathe and relax yourself.   Read More...

Tips To Increase Sibling Friendship

Parents that have multiple school-age children often complain that the kids just can't get along, and they always seem to be fighting. You must recognize that what you have been doing is not working and that you need new skills and strategies to change the negative dynamic in your home. The best way to do this is by attending parenting classes where you can get specific ideas to help your family.   Read More...

How To Help A Troubled Teenager

It's no secret that the teen years can be difficult ones. However, if you feel that your own son or daughter is having an extra hard time, there are definitely ways you can step in to help. Here are some ideas that might inspire you to help your teenager feel happier. Evaluate The Problem - Nobody knows your child as well as you do. Obviously, if you and your child are still able to communicate well, this will be a very important key in determining the severity of the problem.   Read More...