2023

If your teen is getting ready for high school, now's the time to sign them up with a life coach. A life coach can help your teen navigate the challenges they face during their high school years. If you're worried about scheduling conflicts, don't be. You won't need to schedule in-person coaching sessions for your teen. You can sign them up for an online teen coaching workshop instead. Online coaching gives your teen the same benefits they'd get from in-person sessions.

Anxiety can be completely debilitating, whether your anxiety symptoms are short-term and situational or more long-term and generalized. When you have anxiety, you may experience a wide range of unpleasant symptoms including difficulty sleeping, panicky feelings, a racing heart, and more. Anxiety can even affect your relationships and ability to work. Luckily, there are effective treatment options for anxiety that can help you feel better now while also preventing your anxiety from returning.

Being part of the LGBTQ community can come with many unique challenges. These can range from social stigma and microaggressions to discrimination in the workplace or even a lack of acceptance from those closest to you.  While it's natural to feel overwhelmed or frustrated by these obstacles, you need to remember that self-acceptance is key in navigating these difficulties. Here is a guide to understanding and embracing your identity as part of the LGBTQ community.